Menu
Ready to try some of the most creative flavours of Mediterranean and Italian cuisine for lunch in Saint John? Or would you like some classic Canadian comfort food? Whatever your palate is craving, The Med Restaurant will present it to you on your table.
We are open for lunch from Monday to Saturday from 11 AM to 3 PM. Browse our lunch specials menu below and book your table for a sumptuous meal.
Prices are subject to change without notice.
Explore Our Entree Specials
From Greek Lemon Chicken to Fasolakia, we have the must-try dishes from the Greek isles for our guests at The Med Restaurant in Saint John. If you’re feeling Not So Greek, you can choose our Italian Cutlet or NY Striploin for your meal. All seafood lovers may order a sizzling Shrimp Santorini served with rice or classic Fish & Chips with coleslaw and our homemade tartar sauce. View our full menu below for flavourful entrées.
Greek Dishes
GREEK LEMON CHICKEN - $23.99 (GF*)
Tender chicken marinated with garlic, lemon, oil, and oregano. Served with Greek salad, lemon potatoes, and rice pilaf.
SOUVLAKI DINNER
2 skewers of marinated chicken, pork, or lamb. Served with Greek salad, lemon potatoes, and rice pilaf.
CHICKEN OR PORK 23.99 | LAMB 24.99
SPINACH & FETA CHICKEN - $24.99
Breaded chicken breast topped with feta, spinach, mozzarella, and spices. Served with Greek salad, lemon potatoes, and rice pilaf.
MOUSAKA - $20.99
Layers of sliced potatoes, eggplant, and ground beef topped with a layer of bechamel sauce. Served with Greek salad.
PASTITSIO - $19.99
Penne pasta, ground beef, and grated cheese topped with bechamel sauce. Served with Greek salad.
BAKED GREEK YOGURT CHICKEN - $23.99
Oven baked chicken, marinated with Greek yogurt, lemon, garlic, and spices. Served with Greek salad, lemon potatoes, and rice pilaf.
ROAST LAMB (Ami Sto Fourno) - $26.99
Tender, slow-roasted boneless leg of lamb, served with Greek salad, lemon potatoes, and tzatziki.
CHICKEN SPANAKOPITA ROLL - $22.99
Chicken, spinach, feta, and herbs in 2 phyllo pastry rolls. Served with Greek salad, lemon potatoes, and rice pilaf.
CHICKEN SPANAKORIZO (GF*) - $18.99
Boneless chicken breast on spinach & rice risotto. Served with Greek salad.
BIFTEKI (GREEK CHOPSTEAK) - $22.99
Ground beef, marinated with garlic, fresh herbs, and spices, stuffed with feta. Served with Greek salad, lemon potatoes, and rice pilaf.
LAMB FRICASSÉE - $24.99 (GF*)
Braised lamb shank in an egg-lemon sauce with dill, greens and onions. Served with rice and Greek potatoes.
CHICKEN FRICASSÉE - $23.99 (GF*)
Braised chicken in an egg-lemon sauce with dill, greens and onions. Served with rice and Greek potatoes.
GREEK PLATTER FOR 2 -$52.99
Chicken souvlaki skewers, pork souvlaki skewers, Bifteki, Spanakopites, Pita Bread, French Fries, Tzatziki sauce
GREEK SAMPLER PLATE - $23.99
A delicious combination of a chicken souvlaki skewer, stuffed tomato, zucchini fritter, pastitsio, lemon potatoes, and tzatziki sauce.
Not So Greek
CHICKEN PARMESAN - $24.99
Breaded chicken breast, parmesan sauce, and mozzarella cheese. Served with spaghetti or choice of potato.
BAKED ITALIAN CUTLET - $24.99
Breaded pork tenderloin cutlet with our cacciatore sauce, meat sauce, cream sauce, and mozzarella cheese. Served with spaghetti.
NY STRIPLOIN (GF*) - $32.99
10 oz of AAA striploin edged with a thin fat cap. Served with your choice of potato and fresh vegetables.
BBQ SHORT RIBS - $26.99
A portion of tender, slow-cooked beef short rib topped with our homemade BBQ sauce. Served with choice of potatoes and fresh vegetables.
The Med Classics
Served with soup, choice of potato, vegetables, coffee or tea and dessert of the day.
SIRLOIN TIPS - $22.99
Pork tenderloin sautéed with onions in a homemade gravy sauce.
TENDERLOIN TIPS - $23.99
The original! Medallions of pork tenderloin sautéed with green peppers and mushrooms in a homemade gravy sauce.
TENDERLOIN STEAK - $22.99
Pork tenderloin steak sautéed with onions in a homemade gravy sauce.
BBQ CUTLET - $22.99
A breaded pork cutlet topped with homemade BBQ sauce. (also available with chicken).
GRILLED LIVER - $21.99
Lightly breaded grilled beef liver served with bacon and onions.
Seafood
BROILED SALMON FILET - $27.99
Farmed Atlantic salmon broiled and
served with your choice of potato and vegetables.
SHRIMP SANTORINI - $21.99
Sautéed shrimp with olive oil, garlic, and tomatoes,
baked with feta.
PAN BROILED HADDOCK (GF*) - $22.99
Tender pan-broiled haddock served with choice of potato and vegetables.
FISH & CHIPS - $18.99
2 haddock fillets deep fried in our own batter and served with fries and coleslaw.
Vegetarian
GREEK STUFFED TOMATOES - $17.99
Baked tomatoes stuffed with rice, fresh herbs, and feta cheese. Served with a Greek salad.
SPANAKOPITA MEAL - $18.99
Spinach, fresh herbs, and feta, wrapped in phyllo pastry.
Served with Greek salad and potatoes.
VEGETARIAN LASAGNA - $16.99
Lasagna noodles in a homemade tomato sauce with
green peppers, mushrooms, onions, and mozzarella cheese.
CHICKPEA STIR FRY - $19.99
Chickpeas and fresh vegetables stir-fried with our homemade stir-fry sauce and served with rice.
VEGETARIAN SPAGHETTI - $15.99
Spaghetti noodles in a tomato sauce with green peppers, mushrooms and onions.
SPANAKORIZO - 17.99
Spinach with rice, seasoned with fresh herbs, garlic, and olive oil. Served with Greek salad.
Pitas & Burgers
SOUVLAKI PITA - $17.49
Chicken, pork, or lamb skewer with tomatoes, onions, lettuce, and tzatziki sauce.
Served with fries. LAMB $17.99
GYRO PITA - $17.49
A mix of grilled lamb and beef on a pita with lettuce, tomatoes,
onions, and tzatziki. Served with fries.
DONAIR PITA - $17.49
Same as our gyro with our sweet donair sauce instead of tzatziki.
THE MED BURGER - $18.99
Half pound of lean, grass-fed beef topped with cheese, bacon, lettuce, and tomato. Service with fries.
Pasta & Rice
MEDITERRANEAN PASTA WITH CHICKEN - $20.99
Fettuccini noodles in a creamy sauce with chicken, spinach, sun-dried tomatoes, garlic and spices.
BAKED LASAGNA - $17.99
Lasagna noodles combined with our homemade meat sauce and topped with mozzarella cheese.
CHICKEN FETTUCCINI ALFREDO - $21.99
Chicken and fettuccini noodles smothered with homemade
Alfredo sauce and parmesan cheese.
SPAGHETTI BOLOGNESE - $16.99
Spaghetti noodles topped with our homemade meat sauce.
Add meatballs for $2.99.
SEAFOOD LASAGNA - $22.99
Lasagna noodles with shrimp, haddock, and scallops in a homemade alfredo sauce.
SEAFOOD FETTUCCINI ALFREDO - $22.99
Shrimp, scallops, and haddock with fettuccini noodles,
smothered with homemade alfredo sauce.
CHICKEN STIR FRY - $21.99
Strips of chicken breast, and fresh vegetables stir-fried with teriyaki sauce. Served with rice.