Menu

Ready to try some of the most creative flavors of Mediterranean and Italian cuisine for lunch in Saint John? Or would you like some classic Canadian comfort food? Whatever your palate is craving, The Med Restaurant will present it to you on your table.

We are open for lunch from Monday to Saturday from 11 AM to 3 PM. Browse our lunch specials menu below and book your table for a sumptuous meal.

Prices are subject to change without notice.

Authentic Greek Appetizers

Nothing completes a meal like delicious appetizers, flavourful dips and sumptuous salads. Try our popular Greek or Caesar Salad, Fried Zucchini Fritters and classic Chicken Wings with tempting dips such as Hummus, Tzatziki, Taramasalata and Tirokafteri at the Med Restaurant in Saint John. Don’t forget to ask our chef about our daily soup specials. Join us for an authentic Mediterranean dining experience today!

Soups & Salad

Add Chicken to your salad for $4.99 | Add mozzarella cheese to your pita bread for $2.99 (GF) GLUTEN-FREE

GREEK CHICKPEA SALAD (GF)* - $12.99

Chickpeas, fresh tomatoes, cucumbers, onions, peppers, feta and Kalamata olives in a garlic and oregano vinaigrette.

SOUP OF THE DAY - $5.99

Homemade soup prepared daily.

CAESAR SALAD - $9.99

Crisp romaine, croutons, bacon, parmesan cheese, and homemade dressing.

GREEK VILLAGE SALAD (GF)* - $11.99

Fresh tomatoes, cucumbers, onions, feta cheese, Pepperoncini peppers and olives, with olive oil and vinegar.

GREEK SALAD - $10.99

With our creamy Greek dressing) Romaine lettuce, tomatoes, onions, cucumber, feta cheese, Kalamata olives, and peppers.

Appetizers (Mezes)

GREEK FRIES - $9.99 | with chicken $14.99

Fries with grated parmesan, feta, and garlic seasoning.

CALAMARI - $13.99

Breaded calamari fried and served with seafood sauce

GREEK MEATBALLS (KEFTEDES) - $12.99

Beef meatballs with garlic, onions, herbs, and spices, in a lemony sauce.

SHRIMP SAGANAKI - $16.99

Sautéed shrimp in garlic, tomatoes, and feta. Served with pita bread

SPANAKOPITA - $10.99

Fresh spinach, onions, feta and fresh herbs in a phyllo pastry.

BAKED FETA IN PHYLLO - $10.99

Feta and fresh mint in a phyllo pastry, drizzled with honey and sesame seeds.

ZUCCHINI FRITTERS - $10.99

Fried zucchini fritters seasoned with mint, spices, and feta.

GREEK TRIO APPETIZER PLATE - $9.99/person

Baked stuffed tomatoes, spanakopita, and zucchini fritters served with tzatziki.

GARLIC BREAD OR PITA - $3.99 | with cheese $6.99

FLAMING SAGANAKI - $13.99/person

Kefalograviera cheese lightly dusted with flour and flambéed table-side with ouzo.

GREEK STUFFED TOMATOES (GF)* - $9.99/person

Baked tomatoes stuffed with rice, herbs, and feta.

CHICKEN WINGS - $14.99/person

Mild, medium, hot, BBQ or sweet chilli.

Dips

All our dips are made in house and served with Greek pita bread.
Add mozzarella cheese to your pita bread for $2.99

3 DIP PLATE - $14.99

Hummus, tirokafteri and tzatziki.

GREEK SPINACH DIP - $9.99

Delicious warm spinach dip with melted cheese served with Greek pita bread.

HUMMUS - $7.99

Mashed chickpeas blended with tahini, lemon juice, garlic, and herbs.

TZATZIKI - $7.99

Greek pressed yogurt with garlic, lemon, cucumbers, olive oil, and dill.

TARAMASALATA - $7.99

Fish roe blended with bread crumbs, lemon and olive oil.

TIROKAFTERI - $7.99

Feta blended with peppers and olive oil.