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The best in mediterranean cuisine!

Lunch Specials

Monday to Saturday from 11 am to 3 pm

SOUP & SALAD
FISH & CHIPS (1 piece)
GREEK FRIES WITH CHICKEN
LUNCH CHICKEN CAESAR SALAD

LUNCH LASAGNA
LUNCH SPAGHETTI
SPANAKOPITA (3)
STEAK SANDWICH
GREEK TRIO PLATTER (Stuffed Tomato, Zucchini Fritter, Spanakopita)
BAKED GREEK CHICKEN THIGHS

CHOICE OF POTATO
RICE PILAF
GREEK SALAD
GARDEN SALAD
CAESAR SALAD
GARLIC CHEESE BREAD
SOUP OF THE DAY

LUNCH MASSAMAN CURRY*
LUNCH PAD THAI*
SIRLOIN TIPS ON RICE
TENDERLOIN TIPS ON RICE
SOUVLAKI, DONAIR or GYRO PITA with salad or fries
FISH TACOS with salad or fries
CHICKEN PARMESAN & SIDE

*AVAILABLE TUESDAY TO FRIDAY

CLUBHOUSE SANDWICH with fries
STEAK FRITES 6 oz AAA sirloin pub steak served with fries and garlic bread
BIFTEKI (Greek chop steak) 10 oz of seasoned ground beef stuffed with feta cheese and served with fries
FISH AND CHIPS (2 pieces)
CALAMARI CAESAR SALAD our caesar salad topped with crispy, fried calamari

DIP

(All our dips are made in house and served with Greek pita bread)

Hummus, taramasalata, tirokafteri and tzatziki. 13.99

Delicious warm spinach dip with melted cheese served with Greek pita bread. 8.99

Mashed chickpeas blended with tahini, lemon juice, garlic, and herbs. 6.99

Greek pressed yogurt with garlic, lemon, cucumbers, olive oil, and dill. 6.99

Fish roe blended with bread crumbs, lemon and olive oil. 6.99

Feta blended with peppers and olive oil. 6.99

APPETIZERS (MEZES)

Fries with grated parmesan, feta, and garlic seasoning. 6.99 with chicken 10.99

Breaded calamari fried and served with seafood sauce. 11.99

Beef meatballs with garlic, onions, herbs, and spices, in a lemony sauce. 8.99

Sautéed shrimp in garlic, tomatoes, and feta. Served with pita bread 15.99

Fresh spinach, onions, feta and fresh herbs in a phyllo pastry. 8.99

Feta and fresh mint in a phyllo pastry, drizzled with honey and sesame seeds. 8.99

Fried zucchini fritters seasoned with mint, spices, and feta. 8.99

Baked stuffed tomatoes, spanakopita, and zucchini fritters served with tzatziki. 8.99/person

3.99 with cheese 6.99

Kefalograviera cheese lightly dusted with flour and flambéed table-side with ouzo. 10.99

Baked tomatoes stuffed with rice, herbs, and feta. 8.99

Mild, medium, hot, BBQ or sweet chili. 13.99

Spring rolls with chicken served with chili sauce. 6.99

Soups & Salads

Chickpeas, fresh tomatoes, cucumbers, onions, peppers, feta and Kalamata olives in a garlic and oregano vinaigrette. 11.99

Homemade soup prepared daily. 5.29

Crisp romaine, croutons, bacon, parmesan cheese, and homemade dressing. 7.99

Fresh tomatoes, cucumbers, onions, feta cheese, Pepperoncini peppers and olives, with olive oil and vinegar. 10.99

With our creamy Greek dressing) Romaine lettuce, tomatoes, onions, cucumber, feta cheese, Kalamata olives, and peppers. 10.99

 

Add Chicken to your salad for 3.99

Add mozarella cheese to your pita bread for 2.99

GREEK DISHES

Tender chicken marinated with garlic,
lemon, oil, and oregano. Served with Greek potatoes, rice pilaf. 17.99

Choice of chicken, pork or lamb (2 skewers) served with salad, Greek potatoes, rice pilaf, and tzatziki. CHICKEN OR PORK 17.99 LAMB 18.99

Breaded chicken breast topped with feta, spinach, mozzarella, and spices. Served with salad, Greek potatoes, and rice pilaf. 18.99

Layers of sliced potatoes, eggplant and ground beef topped with a layer of bechamel sauce. Served with Greek salad. 16.99

Penne pasta, ground beef, and grated cheese topped with bechamel sauce. Served with Greek salad. 16.99

Penne pasta, ground beef, and grated cheese topped with bechamel sauce. Served with Greek salad. 16.99

Fresh green beans, carrots, and potatoes, braised in a tomato sauce. Served with chicken breast or pork tenderloin. 17.99

Chicken, spinach, feta, and herbs in 2 phyllo pastry rolls. Served with rice pilaf and tzatziki. 16.99

(Spinach & Rice Risotto)
Boneless chicken breast and fresh spinach with rice, fresh herbs, garlic and olive oil. Served with Greek salad. 17.99

Ground beef, marinated with garlic, fresh herbs and spices, stuffed with feta. Served with salad, Greek potatoes, and rice pilaf. 17.99

Braised lamb or pork shank in an egg-lemon sauce with dill, greens and onions. Served with rice and Greek potatoes. LAMB 20.99 PORK 18.99

2 chicken skewers, 2 pork skewers, 2 spanakopita, 2 bifteki, 2 pitas, fries and tzatziki sauce. 44.99

Grilled marinated lamb chops, served with Greek potatoes and rice pilaf. 23.99

Braised lamb shank in an aromatic tomato sauce, served with orzo pasta.
CHICKEN 18.99 LAMB 20.99

NOT SO GREEK

Breaded chicken breast, parmesan sauce, and mozzarella cheese. Served with spaghetti or choice of potato. 17.99

A breaded pork cutlet topped with the Med’s cacciatore sauce and mozzarella cheese. Served with spaghetti. 18.99

A 10oz pork rib chop served with choice of potato and vegetables. 18.99

10 oz of AAA striploin edged with a thin fat cap. Served with your choice of potato and fresh vegetables. 24.99

Pork tenderloin wrapped in bacon, sautéed with fresh mushrooms and green peppers in gravy. Served with choice of potato and vegetables. 19.99

Strips of chicken breast, fresh vegetables stir-fried with teriyaki sauce, served with rice. 17.99

THE MED CLASSICS

Served with soup, choice of potato, vegetables, coffee or tea and dessert of the day

Served since 1971! Pork tenderloin sautéed with onions in a special gravy sauce. 18.99

Delicious warm spinach dip with melted cheese served with Greek pita bread. 8.99

Pork tenderloin steak sautéed with onions in a special gravy sauce. 18.99

Lightly breaded haddock filet deep fried to a crispy, golden brown.
Served on FRIDAYS ONLY. 18.99

A breaded pork cutlet topped with a homemade BBQ sauce. (also available with chicken). 18.99

Lightly breaded grilled beef liver served with bacon and onions. 18.99

Seafood

Farmed Atlantic salmon broiled to perfection, served with your choice of potato and vegetables. 21.99

Farmed Atlantic salmon wrapped in phyllo with spinach, feta, and mozzarella cheese. 22.99

Sautéed shrimp with olive oil, garlic, and tomatoes, baked with feta. Served with rice. 18.99

Tender pan-broiled haddock served with choice of potato and vegetables. 17.99

2 pieces of beer-battered haddock served with fries, coleslaw, and the Med’s homemade tartar sauce. 15.99

Tender cod lightly breaded and sautéed in olive oil and garlic, baked with herbs and lemon. Served with rice. 18.99

VEGETARIAN

Baked tomatoes stuffed with rice, fresh herbs, and feta cheese. Served with a Greek salad. 15.99

Spinach, fresh herbs, and feta, wrapped in phyllo pastry. Served with Greek salad and potatoes. 16.99

Lasagna noodles in a homemade tomato sauce with green peppers, mushrooms, onions, and mozzarella cheese. 13.99

Chickpeas and fresh vegetables stir-fried with the Med’s teriyaki sauce served with rice. 16.99

Spaghetti noodles in a homemade tomato sauce with green peppers, mushrooms, and onions. 12.99

A traditional Greek dish with fresh green beans, carrots, and potatoes, braised in a tomato sauce. 15.99

Spinach with rice, seasoned with fresh herbs, garlic, and olive oil. Served with Greek salad. 15.99

PITAS PLUS

1/2 pound of bifteki (seasoned ground beef with feta) topped with lettuce, tomato, and tzatziki. Served with fries and coleslaw. 14.99

Chicken, pork or lamb skewer with lettuce, tomato & onions wrapped in a pita with tzatziki sauce. Served with fries. PORK 14.99 CHICKEN 14.99 LAMB 15.99

A mix of grilled lamb and beef on a pita
with lettuce, tomatoes, onions, and tzatziki. Served with fries. 14.99

Soft-shelled tacos filled with lightly breaded haddock, avocado, pico de gallo salsa, lettuce, and a creamy poblano ranch dressing. Served with fries. 14.99

A mix of grilled lamb and beef on a pita
with lettuce, tomatoes, onions, and Donair Sauce. 14.99

1/2 pound of lean ground beef topped with cheese, bacon, lettuce, and tomato. Served with fries and coleslaw 14.99

Pasta

A generous serving of lasagna noodles, the Med’s own meat sauce, and mozzarella cheese. 12.99

An Italian classic made with homemade
alfredo sauce. 12.99 ADD CHICKEN 3.99 ADD SHRIMP 5.99

Spaghetti noodles with the Med’s own meat sauce. 12.99 Add meatballs for 2.99.

Lasagna noodles with shrimp, haddock, and scallops in a homemade alfredo sauce. 17.99

Monday to Saturday from 11 am to 3 pm

SOUP & SALAD
FISH & CHIPS (1 piece)
GREEK FRIES WITH CHICKEN
LUNCH CHICKEN CAESAR SALAD

LUNCH LASAGNA
LUNCH SPAGHETTI
SPANAKOPITA (3)
STEAK SANDWICH
GREEK TRIO PLATTER (Stuffed Tomato, Zucchini Fritter, Spanakopita)
BAKED GREEK CHICKEN THIGHS

CHOICE OF POTATO
RICE PILAF
GREEK SALAD
GARDEN SALAD
CAESAR SALAD
GARLIC CHEESE BREAD
SOUP OF THE DAY

LUNCH MASSAMAN CURRY*
LUNCH PAD THAI*
SIRLOIN TIPS ON RICE
TENDERLOIN TIPS ON RICE
SOUVLAKI, DONAIR or GYRO PITA with salad or fries
FISH TACOS with salad or fries
CHICKEN PARMESAN & SIDE

*AVAILABLE TUESDAY TO FRIDAY

CLUBHOUSE SANDWICH with fries
STEAK FRITES 6 oz AAA sirloin pub steak served with fries and garlic bread
BIFTEKI (Greek chop steak) 10 oz of seasoned ground beef stuffed with feta cheese and served with fries
FISH AND CHIPS (2 pieces)
CALAMARI CAESAR SALAD our caesar salad topped with crispy, fried calamari

All our dips are made in house and served with Greek pita bread. (Add mozarella cheese to your pita bread for 2.99)

Hummus, taramasalata, tirokafteri and tzatziki. 14.99

Delicious warm spinach dip with melted cheese served with Greek pita bread. 9.99

Mashed chickpeas blended with tahini, lemon juice, garlic, and herbs. 7.99

Greek pressed yogurt with garlic, lemon, cucumbers, olive oil, and dill. 7.99

Fish roe blended with bread crumbs, lemon and olive oil. 7.99

Feta blended with peppers and olive oil. 7.99

Fries with grated parmesan, feta, and garlic seasoning. 7.99 with chicken 11.99

Breaded calamari fried and served with seafood sauce. 12.99

Beef meatballs with garlic, onions, herbs, and spices, in a lemony sauce. 9.99

Sautéed shrimp in garlic, tomatoes, and feta. Served with pita bread 16.99

Fresh spinach, onions, feta and fresh herbs in a phyllo pastry. 9.99

Feta and fresh mint in a phyllo pastry, drizzled with honey and sesame seeds. 9.99

Fried zucchini fritters seasoned with mint, spices, and feta. 9.99

Baked stuffed tomatoes, spanakopita, and zucchini fritters served with tzatziki. 8.99/person

3.99 with cheese 6.99

Kefalograviera cheese lightly dusted with flour and flambéed table-side with ouzo. 11.99

Baked tomatoes stuffed with rice, herbs, and feta. 9.99

Mild, medium, hot, BBQ or sweet chili. 13.99

Spring rolls with chicken served with chili sauce. 7.99

 (GF) GLUTEN FREE

Chickpeas, fresh tomatoes, cucumbers, onions, peppers, feta and Kalamata olives in a garlic and oregano vinaigrette. 11.99

Homemade soup prepared daily. 5.29

Crisp romaine, croutons, bacon, parmesan cheese, and homemade dressing. 8.99

Fresh tomatoes, cucumbers, onions, feta cheese, Pepperoncini peppers and olives, with olive oil and vinegar. 11.99

With our creamy Greek dressing) Romaine lettuce, tomatoes, onions, cucumber, feta cheese, Kalamata olives, and peppers. 10.99

 

Add Chicken to your salad for 3.99

Add mozarella cheese to your pita bread for 2.99

 (GF) GLUTEN FREE

Tender chicken marinated with garlic,
lemon, oil, and oregano. Served with Greek potatoes, rice pilaf. 18.99

Choice of chicken, pork or lamb (2 skewers) served with salad, Greek potatoes, rice pilaf, and tzatziki. CHICKEN OR PORK 18.99 LAMB 19.99

Breaded chicken breast topped with feta, spinach, mozzarella, and spices. Served with salad, Greek potatoes, and rice pilaf. 19.99

Layers of sliced potatoes, eggplant and ground beef topped with a layer of bechamel sauce. Served with Greek salad. 17.99

Penne pasta, ground beef, and grated cheese topped with bechamel sauce. Served with Greek salad. 17.99

 

Fresh green beans, carrots, and potatoes, braised in a tomato sauce. Served with chicken breast or pork tenderloin. 18.99

Chicken, spinach, feta, and herbs in 2 phyllo pastry rolls. Served with rice pilaf and tzatziki. 17.99

(Spinach & Rice Risotto)
Boneless chicken breast and fresh spinach with rice, fresh herbs, garlic and olive oil. Served with Greek salad. 17.99

Ground beef, marinated with garlic, fresh herbs and spices, stuffed with feta. Served with salad, Greek potatoes, and rice pilaf. 18.99

Braised lamb or pork shank in an egg-lemon sauce with dill, greens and onions. Served with rice and Greek potatoes. LAMB 21.99 PORK 19.99

2 chicken skewers, 2 pork skewers, 2 spanakopita, 2 bifteki, 2 pitas, fries and tzatziki sauce. 45.99

Grilled marinated lamb chops, served with Greek potatoes and rice pilaf. 24.99

Braised lamb shank in an aromatic tomato sauce, served with orzo pasta.
CHICKEN 19.99 LAMB 21.99

Breaded chicken breast, parmesan sauce, and mozzarella cheese. Served with spaghetti or choice of potato. 19.99

A breaded pork cutlet topped with the Med’s cacciatore sauce and mozzarella cheese. Served with spaghetti. 20.99

A 10oz pork rib chop served with choice of potato and vegetables. 19.99

10 oz of AAA striploin edged with a thin fat cap. Served with your choice of potato and fresh vegetables. 25.99

Pork tenderloin wrapped in bacon, sautéed with fresh mushrooms and green peppers in gravy. Served with choice of potato and vegetables. 20.99

Strips of chicken breast, fresh vegetables stir-fried with teriyaki sauce, served with rice. 18.99

Served with soup, choice of potato, vegetables, coffee or tea and dessert of the day

Served since 1971! Pork tenderloin sautéed with onions in a special gravy sauce. 19.99

Delicious warm spinach dip with melted cheese served with Greek pita bread. 20.99

Pork tenderloin steak sautéed with onions in a special gravy sauce. 19.99

Lightly breaded haddock filet deep fried to a crispy, golden brown.
Served on FRIDAYS ONLY. 19.99

A breaded pork cutlet topped with a homemade BBQ sauce. (also available with chicken). 19.99

Lightly breaded grilled beef liver served with bacon and onions. 19.99

Farmed Atlantic salmon broiled to perfection, served with your choice of potato and vegetables. 23.99

Farmed Atlantic salmon wrapped in phyllo with spinach, feta, and mozzarella cheese. 23.99

Sautéed shrimp with olive oil, garlic, and tomatoes, baked with feta. Served with rice. 19.99

Tender pan-broiled haddock served with choice of potato and vegetables. 18.99

2 pieces of beer-battered haddock served with fries, coleslaw, and the Med’s homemade tartar sauce. 16.99

Tender cod lightly breaded and sautéed in olive oil and garlic, baked with herbs and lemon. Served with rice. 19.99

(GF) GLUTEN FREE

Baked tomatoes stuffed with rice, fresh herbs, and feta cheese. Served with a Greek salad. 15.99

Spinach, fresh herbs, and feta, wrapped in phyllo pastry. Served with Greek salad and potatoes. 16.99

Lasagna noodles in a homemade tomato sauce with green peppers, mushrooms, onions, and mozzarella cheese. 14.99

Chickpeas and fresh vegetables stir-fried with the Med’s teriyaki sauce served with rice. 16.99

Spaghetti noodles in a homemade tomato sauce with green peppers, mushrooms, and onions. 13.99

A traditional Greek dish with fresh green beans, carrots, and potatoes, braised in a tomato sauce. 15.99

Spinach with rice, seasoned with fresh herbs, garlic, and olive oil. Served with Greek salad. 15.99

(GF) GLUTEN FREE

1/2 pound of bifteki (seasoned ground beef with feta) topped with lettuce, tomato, and tzatziki. Served with fries and coleslaw. 15.49

Chicken, pork or lamb skewer with lettuce, tomato & onions wrapped in a pita with tzatziki sauce. Served with fries. PORK 15.99 CHICKEN 15.99 LAMB 16.99

A mix of grilled lamb and beef on a pita
with lettuce, tomatoes, onions, and tzatziki. Served with fries. 15.99

Soft-shelled tacos filled with lightly breaded haddock, avocado, pico de gallo salsa, lettuce, and a creamy poblano ranch dressing. Served with fries. 15.99

A mix of grilled lamb and beef on a pita
with lettuce, tomatoes, onions, and Donair Sauce. 15.99

1/2 pound of lean ground beef topped with cheese, bacon, lettuce, and tomato. Served with fries and coleslaw 14.99

A generous serving of lasagna noodles, the Med’s own meat sauce, and mozzarella cheese. 14.99

An Italian classic made with homemade
alfredo sauce. 13.99 ADD CHICKEN 3.99 ADD SHRIMP 5.99

Spaghetti noodles with the Med’s own meat sauce. 14.99 Add meatballs for 2.99.

Lasagna noodles with shrimp, haddock, and scallops in a homemade alfredo sauce. 17.99

Select any sides to accompany your entrée

Contact us

Address: 419 Rothesay Ave.
Saint John, NB E2J 1C3

Email: info@medrestaurant.com

Find us on Facebook

We are committed in making your dining experience a pleasant one!

Hours of operations

Monday: Closed
Tuesday - Thursday: 11 am - 8 pm
Friday: 11 pm - 9 pm
Saturday: 12 pm - 9 pm
Sunday: 12 pm - 8 pm

©2020 The Med Restaurant

We are committed in making your dining experience a pleasant one!

Contact us

Address: 419 Rothesay Ave.
Saint John, NB E2J 1C3

Email: info@medrestaurant.com

Find us on Facebook

Hours of operations

Monday: Closed
Tuesday - Thursday: 11 am - 8 pm
Friday: 11 pm - 9 pm
Saturday: 12 pm - 9 pm
Sunday: 12 pm - 8 pm

© 2020 The Med Restaurant