The Med Menu

menu

Lunch

Starters

Soups & Salads

Med classics

Chicken

Sandwiches

Greek & Italian

Steak & seafood

pasta

Lunch specials

Monday to Friday, From 11am to 3pm

10.49

 

SOUP & SALAD OF CHOICE

STEAK SANDWICH & SOUP

LUNCH CHICKEN CAESAR SALAD

FISH & CHIPS (1 PIECE)

LUNCH MED BURGER & FRIES

TURKEY SANDWICH & SIDE

WESTERN SANDWICH & SIDE

GREEK POUTINE WITH CHICKEN

11.49

LUNCH LASAGNA

LUNCH SPAGHETTI

STEAK SANDWICH

FRENCH ONION SOUP

SPINACH & FETA CALZONE

SEAFOOD CHOWDER (CUP)

SOUVLAKI PITA

DONAIR PITA

GYRO PITA

 

- CHOOSE A SIDE -

CHOICE OF POTATO OR RICE

GREEK SALAD

GARDEN SALAD

CAESAR SALAD

GARLIC CHEESE BREAD (2)

SOUP OF THE DAY

12.49

 

LUNCH MASSAMAN CURRY*

LUNCH PAD THAI*

SIRLOIN TIPS ON RICE

TERIYAKI TIPS ON RICE

FISH & CHIPS (2 pieces)

FISH TACOS (3 tacos) & SIDE

HOT HAMBURGER & FRIES

HOT ROAST BEEF & FRIES

CHICKEN PARMESAN & SIDE

BBQ CUTLET & SIDE

 

*Available Tuesday to Friday

HOT TURKEY

Our classic All white meat turkey smothered in our own brown gravy and served with choice of potatoes and vegetables. 13.49

CLUBHOUSE

Sliced turkey, bacon, lettuce and tomato. Served with fries and side salad. 13.99

STEAK FRITES

A 6 oz. AAA sirloin pub steak prepared with butter and spices. Served with fries and garlic bread. 12.99

starters

 

chicken wings

Mild, medium, hot, BBQ or sweet chili. 12.49

 

deep fried mozza sticks 8.99

 

Onion Rings 7.95

 

Garlic Bread (3) 3.99

With cheese. 6.99

 

Curry puffs

Blend of chicken and

vegetables wrapped in filo pastry. 7.99

 

Spring Rolls

Our own spring rolls

with chicken. Served with sweet chili sauce. 6.99

 

Calamari

Served with our own seafood sauce. 11.99

 

SPANAKOPITA

A traditional spinach and feta “pie” 7.99

Greek Pita with Cheese

2 pieces of Greek pita bread with garlic butter

and mozzarella cheese. Served with your choice

of hummus, tsatziki or meat sauce 9.99

 

Flaming Saganaki

Imported kefalograviera cheese pan-fried and

flambéed table-side with Ouzo. 10.99

The Med Saganaki Cheese - A Greek Specialty!

PDF Lunch Menu

PDF Main Menu

soups & Salads

 

French Onion Soup

From the Roman times until today. A Mediterranean classic. 6.99

 

SEAFOOD CHOWDER

A homemade classic. Cup 8.99 Bowl 12.99

 

Soup of the day

Homemade soup prepared daily. 3.99

The Med Greek Salad

Add grilled chicken or crispy chicken to your salad for 3.99 or a shrimp skewer for 5.99

Garden salad (gluten free)

Lettuce, tomato, onion, green pepper and

cucumber. Small 6.99 / Large 9.49

 

Spinach salad with goat cheese

Spinach, beets, goat’s cheese and candied

wallnuts in our own vinaigrette dressing. 10.99

 

Caesar salad (gluten free without croutons)

Second to none! Crisp romaine lettuce, croutons, bacon, Parmesan cheese and home-made dressing. Small 7.49/ Large 10.99

 

SFL Greek Village Salad (gluten free)

Fresh tomatoes, cucumbers, onions, green peppers, feta, Greek peppers and olives, with olive oil & herb vinaigrette. 10.99

 

Greek Salad

(With our own creamy house dressing or traditional olive oil and vinegar)

Iceberg lettuce, tomatoes, onions, cucumber, feta cheese, Kalamata olives and peppers. Small 7.49/ Large 10.99

PDF Lunch Menu

PDF Main Menu

The med classics

(All inclusive Specials)

Includes Soup of the Day - Side Salad - Tea or Coffee - Dessert of the Day

 

Sirloin tips (available gluten free)

Our most popular dish! Pieces of pork tenderloin sautéed with fresh onions in our special gravy sauce. 18.99

 

TENDERLOIN TIPS (available gluten free)

"The Original". Pork tenderloin medallions sautéed with fresh mushrooms and green peppers in our special gravy sauce. 18.95

 

Broiled Salmon

A 6 oz. Atlantic salmon filet, broiled to perfection and served with our tartar sauce, vegetables and choice of potato. 20.99

TENDERLOIN STEAK (available gluten free)

A Med classic! Sautéed pork tenderloin with fresh

onions in our special gravy sauce. 18.99

 

Pot roast

Tender slices of beef, served in gravy with vegetables

and choice of side. 18.49

 

Grilled Liver

"Best in Town". Breaded with our special blend and served with bacon and onions. 17.95

 

GRILLED LIVER

“Best in Town”. Breaded with our special blend and served with bacon and onions. 18.49

 

BBQ Cutlet

A lightly breaded pork cutlet covered with our own

BBQ sauce. (Also available in chicken) 17.49

All-INCLUSIVE Specials on specific days...

 

Tuesday: Roast Chicken 17.99

Friday: Fried Haddock 17.99

Sunday: Roast Turkey 17.99

 

*Dine in only

PDF Lunch Menu

PDF Main Menu

Chicken

Served with side salad

 

SFL BBQ ROTISSERIE CHICKEN

Cooked to perfect tenderness and served with your choice of BBQ sauce or garlic-ginger sauce.

LEG 10.99

BREAST 12.49

1/2 Chicken 15.99

 

BBQ CHICKEN & RIBS

A quarter chicken leg and pork back ribs. A great combo! 19.99

(add $1.50 for all white meat)

 

Roast Chicken

Served with our own stuffing and brown gravy.

16.99

 

CHICKEN STIR-FRY

Chicken breast and fresh vegetables stir-fried with our own teriyaki sauce on a bed of rice. Served with side salad 16.99

 

SFL CHICKEN STIR-FRY

Delicious and sugar-free on a bed of brown rice.

Served with side salad 16.99

 

ROAST TURKEY

Tender all-white turkey meat served with our own

stuffing and brown gravy. 17.99

 

CHICKEN STRIPS

Four deep fried chicken strips served with

potatoes, cole slaw and dipping sauce. 15.99

The Med BBQ Chicken

PDF Lunch Menu

PDF Main Menu

Sandwiches

 

Eggplant Mozzarella on a Bun

Grilled eggplant, mozzarella, feta and our homemade tomato sauce, on ciabatta bread. Served with fries and cole slaw. 12.49

 

HOT TURKEY

Our classic All white meat turkey smothered in our own brown gravy and served with choice of potatoes and vegetables. 13.49

 

HOT HAMBURGER/ HOT BEEF

A grilled beef patty smothered in gravy and served with choice of potatoes and vegetables. 12.49

 

Clubhouse

Sliced turkey, bacon, lettuce and tomato. Served with fries and side salad. 13.99

 

Med Burger (1/2 pound)

Two lean ground beef patties topped with cheese, bacon, lettuce and tomato.  Served with fries and cole slaw. 12.99

 

Chicken Parmesan on a Bun

Breaded breast of chicken with our tomato sauce, parmesan and mozzarella on a ciabatta bun. Served with fries and cole slaw. 12.99

 

FISH TACOS

Three soft shelled tacos filled with lettuce, avocado, pico de gallo, lightly dusted haddock and creamy poblano ranch dressing.

Served with choice of potato. 12.99

 

GYRO PITA

Beef/lamb slices with lettuce, tomato, onions and fries wrapped in a pita and smothered with tzatziki sauce . With fries and cole slaw. 12.99

 

DONAIR PITA

Beef/lamb slices with lettuce, tomato & onions wrapped in a pita with our own sweet sauce. With fries and cole slaw. 12.99

 

SOUVLAKI PITA

Chicken, pork or lamb skewer with lettuce, tomato & onions wrapped in a pita with tzatziki sauce. With fries and cole slaw.

Chicken 12.99

Pork 12.49

Lamb 13.49

 

New!

New!

New!

PDF Lunch Menu

PDF Main Menu

Greek & Italian

Served with side salad (some items vary)

 

Greek Lemon Chicken (gluten free)

Prepared with garlic, lemon, oil and oregano. Served with Greek potatoes, rice pilaf and Greek salad 17.99

 

SFL CHICKEN CACCIATORE

Roast Chicken with our Cacciatore sauce. Served

on rice 16.99

 

CHICKEN With Feta & Spinach

Roast chicken with our cacciatore sauce. Served on rice. 16.50

 

Chicken with Feta & Spinach

Chicken breast stuffed with feta, spinach, pine nuts, and various spices, served with Greek salad and Greek potatoes. 18.99

 

Italian Cutlet

A deep-fried pork cutlet generously covered with our meat sauce, cacciatore sauce and mozarella cheese. Served with pasta. 18.99

SOUVLAKI DINNER

A Med favorite! Your choice of chicken, pork, lamb

(2 skewers) or salmon (1 skewer) served with tzatziki,

Greek potatoes, rice pilaf and Greek salad.

Chicken or Pork 17.99

Lamb 18.99

Salmon 19.99

 

NEW (marinated with garlic, ginger, Crosby’s molasses and rum)

 

CHICKEN PARMESAN

Breaded chicken breast with our homemade parmesan sauce and mozzarella cheese. 17.99

 

Mousaka (gluten free)

A Greek classic! Ground beef layered in eggplant, potatoes and bechamel cream sauce. 15.99

The Med Lasagna

PDF Lunch Menu

PDF Main Menu

steaks & seafood

Served with side salad

 

fried haddock

Atlantic Haddock fillet lightly breaded in our special blend and deep fried. 17.99

 

Pan broiled haddock

Atlantic Haddock pan broiled and served with vegetables and choice of potatoes 17.99 (Add our creamy parmesan dill sauce for $2)

 

AAA NY STRIPLOIN (10 o z) (Gluten Free)

A lean cut with a thin fat cap along the edge. Served with your choice of potato and fried onions. 24.99

 

BOSTON STEAK

A tender cut of Canadian pork tenderloin wrapped in bacon and sautéed with fresh mushrooms and green peppers in our special gravy sauce. 18.99

GRILLED PORK CHOP

A 10 oz. frenched pork rib chop served with vegetables and choice of potato. 18.99

 

ST LOUIS STYLE BBQ BACK RIBS

A generous portion of tender pork ribs, dry rubbed and topped with our homemade BBQ sauce.

Half Rack $19.49 Full Rack $26.99

PDF Lunch Menu

PDF Main Menu

Pasta

 

Baked lasagna

A generous serving, created with our homemade meat sauce. (Vegetarian Lasagna available) 11.99

 

spaghetti

With our rich homemade meat sauce 11.99

With meat balls 13.49

(Also available as Vegetarian Spaghetti)

 

Fettuccini Alfredo

An Italian classic made with grated parmesan and our own alfredo sauce. 12.99

With chicken ... add 3.99

With shrimp... add 5.99

 

BAKED SEAFOOD LASAGNA

A medley of scallops, shrimp and white fish with lasagna noodles in our cream sauce. 16.99

 

Fettuccini Rosé

Fettuccini noodles served with Italian sausage, fresh mushroom, green peeper and onion in our own rosé sauce. 15.49

The Med Lasagna

PDF Lunch Menu

PDF Main Menu

Contact us

Address: 419 Rothesay Ave.

Saint John, NB E2J 1C3

 

Email: info@medrestaurant.com

 

Phone: 506-634-3183

 

Find us on Facebook

The Med Restaurant

We are committed in making your dining experience a pleasant one!

Hours of operations

Sunday: 12 pm - 8 pm

Monday: 11 am - 8 pm

Tuesday - Saturday: 11 am - 9 pm

©2018 The Med Restaurant

The Med Restaurant
The Med Menu
The Med Lasagna
The Med Restaurant
The Med Restaurant
The Med Menu
  • Lunch Specials

    Monday to Friday, From 11am to 3pm

    10.49

     

    SOUP & SALAD OF CHOICE

    STEAK SANDWICH & SOUP

    LUNCH CHICKEN CAESAR SALAD

    FISH & CHIPS (1 PIECE)

    LUNCH MED BURGER & FRIES

    TURKEY SANDWICH & SIDE

    WESTERN SANDWICH & SIDE

    GREEK POUTINE WITH CHICKEN

    12.49

     

    LUNCH MASSAMAN CURRY*

    LUNCH PAD THAI*

    SIRLOIN TIPS ON RICE

    TERIYAKI TIPS ON RICE

    FISH & CHIPS (2 pieces)

    FISH TACOS (3 tacos) & SIDE

    HOT HAMBURGER & FRIES

    HOT ROAST BEEF & FRIES

    CHICKEN PARMESAN & SIDE

    BBQ CUTLET & SIDE

     

    *Available Tuesday to Friday

    11.49

    LUNCH LASAGNA

    LUNCH SPAGHETTI

    STEAK SANDWICH

    FRENCH ONION SOUP

    SPINACH & FETA CALZONE

    SEAFOOD CHOWDER (CUP)

    SOUVLAKI PITA

    DONAIR PITA

    GYRO PITA

     

    - CHOOSE A SIDE -

    CHOICE OF POTATO OR RICE

    GREEK SALAD

    GARDEN SALAD

    CAESAR SALAD

    GARLIC CHEESE BREAD (2)

    SOUP OF THE DAY

    HOT TURKEY

    Our classic All white meat turkey smothered in our own brown gravy and served with choice of potatoes and vegetables. 13.49

     

    CLUBHOUSE

    Sliced turkey, bacon, lettuce and tomato. Served with fries and side salad. 13.99

     

    STEAK FRITES

    A 6 oz. AAA sirloin pub steak prepared with butter and spices. Served with fries and garlic bread. 12.99

    The Med Lunch Specials
  • starters

    chicken wings

    Mild, medium, hot, BBQ or sweet chili. 12.49

     

    deep fried mozza sticks 8.99

     

    Onion Rings 7.95

     

    Garlic Bread (3) 3.99

    With cheese. 6.99

     

    Curry puffs

    Blend of chicken and vegetables wrapped in filo pastry. 7.99

     

    Spring Rolls

    Our own spring rolls with chicken. Served with sweet chili sauce. 6.99

     

    Calamari

    Served with our own seafood sauce. 11.99

     

    SPANAKOPITA

    A traditional spinach and feta “pie” 7.99

     

    Greek Pita with Cheese

    2 pieces of Greek pita bread with garlic butter and mozzarella cheese. Served with your choice of hummus, tsatziki or meat sauce 9.99

     

    Flaming Saganaki

    Imported kefalograviera cheese pan-fried and flambéed table-side with Ouzo. 10.99

    The Med Saganaki Cheese - A Greek Specialty!
  • soups & salads

    French Onion Soup

    From the Roman times until today. A Mediterranean classic. 6.99

     

    SEAFOOD CHOWDER

    A homemade classic.  Cup 8.99 Bowl 12.99

     

    Soup of the day

    Homemade soup prepared daily 3.99

     

    GARDEN SALAD (Gluten Free)

    Lettuce, tomato, onion, green pepper and cucumber. Small 6.99 / Large 9.49

     

    SPINACH SALAD w/ Goat Cheese

    Spinach, beets, goat’s cheese and candied walnuts in our own vinaigrette dressing. 10.99

     

    Spinach salad with goat cheese

    Fresh spinach, beets, goat cheese and candied walnuts in our own vinaigrette dressing. 10.95

     

    CAESAR SALAD (Gluten Free)

    Second to none! Crisp romaine lettuce, croutons, bacon, Parmesan cheese and home-made dressing. Small 7.49/ Large 10.99

     

    SFL GREEK VILLAGE SALAD (Gluten Free)

    Fresh tomatoes, cucumbers, onions, green peppers, feta, Greek peppers and olives, with olive oil & herb vinaigrette. 10.99

     

    GREEK SALAD

    (With our own creamy house dressing or traditional olive oil and vinegar)

    Iceberg lettuce, tomatoes, onions, cucumber, feta cheese, Kalamata olives and peppers.

    Small 7.49/ Large 10.99

    The Med Greek Salad

    Add grilled chicken or crispy chicken to your salad for only 3.95 or a shrimp skewer for 6.00

  • med classics

    (All Inclusive Specials*)

    Includes soup of the day - side salad - tea or coffee - dessert of the day

     

    SIRLOIN TIPS (available Gluten Free)

    Our most popular dish! Pieces of pork tenderloin sautéed with fresh onions in our special gravy sauce. 18.99

     

    TENDERLOIN TIPS (available Gluten Free)

    “The Original”. Medallions of pork tenderloin sautéed with fresh mushrooms and green peppers in our special gravy sauce. 19.49

     

    BROILED SALMON

    Lightly breaded and topped with our own BBQ sauce. 16.95

     

    Broiled Salmon

    A 6 oz. Atlantic salmon filet, broiled to perfection and served with our tartar sauce, vegetables and choice of potato. 20.99

     

    TENDERLOIN STEAK (available Gluten Free)

    A Med classic! Sautéed pork tenderloin with fresh onions in our special gravy sauce. 18.99

     

    Pot roast

    Tender slices of beef, served in gravy with vegetables and choice of side. 18.49

     

    Grilled Liver

    “Best in Town”. Breaded with our special blend and served with bacon and onions. 18.49

     

    BBQ CUTLET

    A lightly breaded pork cutlet covered with our own BBQ sauce. (Also available in chicken) 17.49

     

    Daily all inclusive specials

     

    Tuesday: Roast Chicken 17.99

    Friday: Fried Haddock 17.99

    Sunday: Roast Turkey 17.99

  • chicken

    Served with side salad

     

    SFL BBQ ROTISSERIE CHICKEN

    Cooked to perfect tenderness and served with your choice of BBQ sauce or garlic-ginger sauce.

    LEG 10.99

    BREAST 12.49

    1/2 Chicken 15.99

     

    BBQ CHICKEN & RIBS

    A quarter chicken leg and pork back ribs. A great combo! 19.99

    (add $1.50 for all white meat)

     

    Roast Chicken

    Served with our own stuffing and brown gravy. 16.99

     

    BBQ Chicken and Ribs

    1/4 chicken leg and beef ribs. A great combo! 19.95

    (ALL WHITE MEAT: ADD 1.50)

     

    Chicken Stir-Fry

    Chicken breast and fresh vegetables stir-fried with our own teriyaki sauce on a bed of rice. Served with side salad 16.99

     

    SFL Chicken stir-fry

    Delicious and sugar-free on a bed of brown rice. Served with side salad 16.99

     

    ROAST TURKEY

    Tender all-white turkey meat served with our own stuffing and brown gravy. 17.99

     

    CHICKEN STRIPS

    Four deep fried chicken strips served with potatoes, cole slaw and dipping sauce. 15.99

    The Med BBQ Chicken
  • sandwiches

    Eggplant Mozzarella on a Bun

    Grilled eggplant, mozzarella, feta and our homemade tomato sauce, on ciabatta bread. Served with fries and cole slaw. 12.49

     

    HOT TURKEY

    Our classic All white meat turkey smothered in our own brown gravy and served with choice of potatoes and vegetables. 13.49

     

    HOT HAMBURGER/ HOT BEEF

    A grilled beef patty smothered in gravy and served with choice of potatoes and vegetables. 12.49

     

    Clubhouse

    Sliced turkey, bacon, lettuce and tomato. Served with fries and side salad. 13.99

     

    Med Burger (1/2 pound)

    Two lean ground beef patties topped with cheese, bacon, lettuce and tomato.  Served with fries and cole slaw. 12.99

     

    Chicken Parmesan on a Bun

    Breaded breast of chicken with our tomato sauce, parmesan and mozzarella on a ciabatta bun. Served with fries and cole slaw. 12.99

     

    FISH TACOS

    Three soft shelled tacos filled with lettuce, avocado, pico de gallo, lightly dusted haddock and creamy poblano ranch dressing.Served with choice of potato. 12.99

     

    GYRO PITA

    Beef/lamb slices with lettuce, tomato, onions and fries wrapped in a pita and smothered with tzatziki sauce . With fries and cole slaw. 12.99

     

    DONAIR PITA

    Beef/lamb slices with lettuce, tomato & onions wrapped in a pita with our own sweet sauce. With fries and cole slaw. 12.99

     

    SOUVLAKI PITA

    Chicken, pork or lamb skewer with lettuce, tomato & onions wrapped in a pita with tzatziki sauce. With fries and cole slaw.

    Chicken 12.99

    Pork 12.49

    Lamb 13.49

     

    New!

    New!

    New!

    Take-Away & Delivery Available

  • Greek & italian

    Served with side salad (some items vary)

     

    Greek Lemon Chicken (gluten free)

    Prepared with garlic, lemon, oil and oregano. Served with Greek potatoes, rice pilaf and Greek salad 17.99

     

    SFL CHICKEN CACCIATORE

    Roast Chicken with our Cacciatore sauce. Served

    on rice 16.99

     

    CHICKEN With Feta & Spinach

    Roast chicken with our cacciatore sauce. Served on rice. 16.50

     

    Chicken with Feta & Spinach

    Chicken breast stuffed with feta, spinach, pine nuts, and various spices, served with Greek salad and Greek potatoes. 18.99

     

    Italian Cutlet

    A deep-fried pork cutlet generously covered with our meat sauce, cacciatore sauce and mozarella cheese. Served with pasta. 18.99

    SOUVLAKI DINNER

    A Med favorite! Your choice of chicken, pork, lamb

    (2 skewers) or salmon (1 skewer) served with tzatziki,

    Greek potatoes, rice pilaf and Greek salad.

    Chicken or Pork 17.99

    Lamb 18.99

    Salmon 19.99

     

    NEW (marinated with garlic, ginger, Crosby’s molasses and rum)

     

    CHICKEN PARMESAN

    Breaded chicken breast with our homemade parmesan sauce and mozzarella cheese. 17.99

     

    Mousaka (gluten free)

    A Greek classic! Ground beef layered in eggplant, potatoes and bechamel cream sauce. 15.99

    The Med Lasagna
  • steaks & seafood

    Served with side salad

     

    fried haddock

    Atlantic Haddock fillet lightly breaded in our special blend and deep fried. 17.99

     

    Pan broiled haddock

    Atlantic Haddock pan broiled and served with vegetables and choice of potatoes 17.99 (Add our creamy parmesan dill sauce for $2)

     

    AAA NY STRIPLOIN (10 o z) (gluten free)

    A lean cut with a thin fat cap along the edge. Served with your choice of potato and fried onions. 24.99

     

    BOSTON STEAK

    A tender cut of Canadian pork tenderloin wrapped in bacon and sautéed with fresh mushrooms and green peppers in our special gravy sauce. 18.99

    GRILLED PORK CHOP

    A 10 oz. frenched pork rib chop served with vegetables and choice of potato. 18.99

     

    ST LOUIS STYLE BBQ BACK RIBS

    A generous portion of tender pork ribs, dry rubbed and topped with our homemade BBQ sauce.

    Half Rack $19.49 Full Rack $26.99

  • pasta

    Baked lasagna

    A generous serving, created with our homemade meat sauce. (Vegetarian Lasagna available) 11.99

     

    spaghetti

    With our rich homemade meat sauce 11.99

    With meat balls 13.49

    (Also available as Vegetarian Spaghetti)

     

    Fettuccini Alfredo

    An Italian classic made with grated parmesan and our own alfredo sauce. 12.99

    With chicken ... add 3.99

    With shrimp... add 5.99

     

    BAKED SEAFOOD LASAGNA

    A medley of scallops, shrimp and white fish with lasagna noodles in our cream sauce. 16.99

     

    Fettuccini Rosé

    Fettuccini noodles served with Italian sausage, fresh mushroom, green peeper and onion in our own rosé sauce. 15.49

    The Med Lasagna
The Med Restaurant

- CHOOSE A SIDE -

CHOICE OF POTATO OR RICE

GREEK SALAD

GARDEN SALAD

CAESAR SALAD

GARLIC CHEESE BREAD (2)

SOUP OF THE DAY

The Med Restaurant
The Med Menu
The Med Restaurant